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For most of us, a healthy diet looks very similar with the same basic principles. We should all drink plenty of water, eat several servings of fruits and vegetables per...

Make no mistakes. When you’re looking to shape up and shed pounds, it can be tempting to overhaul your entire lifestyle — yet, that might do more harm than good...

The more exciting strength training, sport, or cardio event often overshadows the importance of warm-up and cool-down techniques. However, without preparing your body to work, you could not only put...

We all need to eat to survive, but there’s a difference between living and thriving.  Our bodies can survive on all kinds of foods and food-like substances. But eating just anything...

Ready to start your fitness journey but lack the time or money to get into a gym? Or perhaps you find the gym too intimidating and don’t feel comfortable learning...